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2017 Vivacious Bodies EBook Volume I

AU$14.99Price

"I love the challenge of finding out how my body can produce good, natural energy through a healthy lifestyle."

VEGETARIAN SWEET POTATO
& PUMPKIN CURRY
P 13 | C 36 | F 6

BLONDIES W/ CHOC FROSTING
P 4 | C 9 | F 5

WARM CHIPOTLE
SUPERFOOD SALAD
P 12 | C 28 | F 2

BANANA PROTEIN WAFFLE
P 12 | C 11 | F 2

I have always had a fascination with food. In fact, I studied sports nutrition some years ago, but didn’t really take it too seriously - by this, I mean creating recipes and being conscious about the nutritional value of food.

It wasn’t until I fell pregnant that I started to invest a lot of time and effort into understanding food and how we can nourish our bodies through a wholefood diet. During my pregnancy, I suffered extreme morning sickness from the fourth week until the birth of my baby girl. This meant that the importance of what I fed my body doubled, as I had to learn to nourish my body with foods that were rich in the right nutrients to benefit the development of my unborn baby and would stay down. This led to endless research, which became an obsession.

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