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April 1, 2019

  

There are so many delicious ways to eat this super nutritious starchy root vegetable. Mash it, roast it, stir-fry it and add it to ultra delightful chocolate brownies, pizzapancakes or grain free breads.

Perhaps you are familiar with the bright orange, white or...

March 19, 2019

Our brains respond to stress, toxins, poor sleep and lack of exercise in just the same ways that the rest of our bodies do. As we get older the more we need to care for and nourish our brains, as we do our bodies, because memory loss is not a natural consequence of agi...

February 11, 2019

One thing is for sure, we all need sleep & it is crucial for our overall wellness. We can eat right & exercise but if our sleep is not up to scratch it is impossible to reach an optimal level of health.

And new research shows that it's not only the number of hours a...

January 24, 2019

As women, many of us face challenges with self control around food and our emotions for a week each month. We crave things like sugary, high fat comfort foods and feel out of balance in dealing with life ’s little ups and downs. 

What we put in our bodies and how we mov...