Copyright 2019 - Vivacious Bodies | All Rights Reserved                                                                                                                                              ABN 39 353 314 014

Check out these amazing results from Vivacious Ladies!

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Testimonials

"If I  could talk to myself before starting with you I'd tell myself to stop immediately what I was doing at the gym because I was working hard but getting nowhere and wasting time. I'd  say hurry up and find someone who can sculpt the body and knows how to eat!!!  The flexible dieting has changed my life.  I wish everyone knew how easy it was to eat what you love and never feel deprived or hungry.  Best of all you've given me tools I will use for the rest of my life, I feel great and look so nice in clothes now! No more covering up or feeling self conscious.  Thanks Viv!"  ~ Jane L

"The support I received from Viv from day one was second to none. Knowing that Viv was a Mum herself was comforting. She'd experienced all the emotions I had been feeling. The tiredness, the guilt, the selfishness, the lack of confidence, I felt flabby, exhausted, drained! Mostly, I felt selfish and guilty for leaving my baby at home so I could go to the gym, I was putting myself before my new born baby! Now that I think back though, how could I be the best Mum to my son if I couldnt be the best version of Me?? The best version of me is energised, proud, confident, strong and fit, thats the Mum I am now!  ~ Sarah E

 

Empowering

21st CENTURY

WOMEN

Through

Strength Training

& Vivacious Living

100%

Results

Guarantee

Vivacious ~ adj. Attractively lively and animated

Online Coaching

 

COACHING PROGRAMS

DESIGNED FOR YOU

CONVENIENCE I PERSONALISED I EDUCATIONAL

 

CHOOSE A PLAN TO FOLLOW,  WITH YOUR OWN  VIRTUAL COACH FOR ACCOUNTABILITY AND START ACHIEVING YOUR OWN PERSONAL TRANSFORMATION GOAL!

I offer a number of different services.  The most popular 3 coaching programs of which you will find below. If none of these services work for you, please get in touch so that I can personalise a package suited to your needs. 

CLICK HERE:                                                     to find out further details and service pricing schedule

1

WEEKLY ONLINE COACHING 

FITNESS & NUTRITION

2

CUSTOM BUILT FITNESS ONLINE PROGRAM

3

Want to be Empowered but not able to train in person? 

No Sweat! (okay that's not true)

Welcome to the 21st Century option, utilising the latest technology:

 

  • Fully Online Option

  • Awesome Online Community

  • Personalised program according to your goals and commitment

  • Exercise form video analysis

  • Custom Workout & Nutrition App

  • Accountability & weekly check-ins

  • Monthly calls

  • Progress tracking

  • Regular motivation

  • Fits around your schedule

  • Gym or no gym options

IF YOU ARE READY AND COMMITTED TO YOUR GOALS APPLY BELOW AND LET'S GET STARTED ON DESIGNING YOUR VIVACIOUS BODY 

Looking to start the gym, but wouldn't have a clue where to begin?

 

Or

 

Are you stuck at home and can't get to the gym but need some guidance to getting active and moving?

 

Or

 

Are you simply bimbling around the gym with no goal in mind, little structure and are now seeking some guidance around achieving some physique goals. 

Look no further than a customised program! 

  • Fully online 

  • Built for YOU, according to your goals and committment 

  • Custom Workout with video tutorials via my App

  • Accessible anywhere in the world

  • Fits around your schedule

  • Gym or no gym options

      PURCHASE NOW ONE OFF

      PAYMENT OF $70 PER

      PROGRAM (8 WEEKS)

      OR 2 PAYMENTS OF $35

      PLEASE  ENQUIRE FIRST IF YOU

      WOULD LIKE THIS OPTION

       ENSURE YOUR DIET SUPPORTS 

       YOUR HEALTH AND FITNESS

       GOALS

       FIRST CHECK-IN $35 

      FOLLOW-UP CHECK IN'S

      $25 EACH

ABOUT

Viv

Culverwell

Viv is a qualified personal trainer who is also an advocate for whole food nutrition and flexible dieting (IIFYM). She regularly blogs about healthy eating and publishes her recipes through her food blog - Vivacious Bodies Food 

 

She has a strong background in competitive sport and particularly swimming. She swam nationally both in South Africa and New Zealand. She is also a qualified swimming coach and teacher who has trained swimmers from learn-to-swim right through to State level champions.

 

Viv has also represented at a regional level in New Zealand in both netball and athletics and has run a number of marathons and half marathons.

 

After giving birth to her daughter in 2014, Viv decided to do her first bodybuilding competition in 2016. She competed in the figure divisions and in her first season achieved 4 first placings, 2-second placings, 1 forth and a fifth. In 2017 she competed in the IFBB Gold Coast Classic and achieved a 1st and a 3rd placing in her divisions as a figure competitor. This qualified her to compete at the Arnold Classic in Melbourne where she placed 2nd in one of the two divisions she entered. In 2018, Viv competed in the IFBB Pro League season B Queensland State Titles and achieved an overall state title win in the figure division. Two weeks later she competed at the Australian titles and received a 6th place in the Open Figure Class.

 

Viv understands what it is like to come from an athletic background, what it is like to be overweight, what it is like to have a child and what it is like to want to build your best physique.

 

Why? Because she has stood in all of these shoes herself. Which is why she finds nothing more satisfying than helping others to achieve the very best version of themselves.  

 
 
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